It is a safe, confidential, and supportive environment for you to process your needs with others that are going through or have gone through similar experiences. It is a combination of information, support and questions from an International Coaching Federation (ICF) credentialed coach. All feelings are welcome.
The beautiful part of working in a group is that,
1) you are not alone in your struggles
2) gain insight and awareness for yourself, even you are not the person being coached.
3) build resiliency
4) validate your plans, reframe your perspective on a situation, help you laugh and feel authentic with others, or just receive and give encouragement