Are you tired of feeling stagnant and limited by the effects of aging?

Ageless Grace® with Coach Kari 

Move with greater comfort and ease. Increase your brain power!

Who is this program for? All Ages. All Body Types. All Fitness Levels.

 If you notice yourself slowing down, not doing the things you used to do and are worried things will only get worse, it's time to take action and slow down the aging process.

1. Tap into the Power of Brain Health

2. Preserve Your Mobility and Flexibility

3. Embrace a Positive and Youthful Mindset

4. Connect and Thrive in a Supportive Community

                        Tell Me More




Ageless Grace® with Coach Kari 

Don't let the passage of time dictate how you experience life.

👉 Increase Balance
👉 Increase Joint Mobility
👉 Increase Cognitive Function
👉 Get Down and Get Back up with Ease
👉 Have Fun!


 All Ages and All Fitness Levels from a Chair

Slow down the aging process with Ageless Grace. 
Want to join in the fun....

  • Dexterity in the Hands, Fingers and Wrist
  • Oxygenation of Cells
  • Myofascial/Connective Tissue
  • Muscle Mass and Coordination
  • Release of Tension in the Face, Head and Neck

All of this is now possible from a chair!


Here's why you absolutely need to join 

the Ageless Grace movement:


1. Tap into the Power of Brain Health:  With Coach Kari's expert guidance, you'll improve memory, concentration, and mental agility, all while having a blast. Say goodbye to those frustrating "senior moments" and hello to a sharper, more focused mind!

2. Preserve Your Mobility and Flexibility: It's no secret that staying active is crucial to maintaining a healthy body as you age. Coach Kari will teach you techniques to increase your range of motion and keep you moving with grace and ease.

3. Embrace a Positive and Youthful Mindset: Age truly is just a number when you adopt a mindset of ageless vitality! Through a combination of movement, music, and joyful expression, you'll experience an incredible boost in your mood, self-confidence, and overall well-being. 

4. Connect and Thrive in a Supportive Community: This is more than just a fitness program; it's a warm and welcoming community of like-minded individuals who are committed to living life to the fullest. From virtual classes to workshops and social events, opportunities to connect abound!

Don't let the passage of time dictate how you experience life. With Ageless Grace and Coach Kari, you can reclaim your vitality, strengthen your body and mind, and embrace a vibrant and fulfilling future. 


Kari uses the Ageless Grace Program developed by Denise Menvid combined with years of instructor training and 
well-being coaching
 
Reclaim your vitality, strengthen your body and mind, and embrace a vibrant and fulfilling future. Get started today and unlock the secrets to ageless living! Support leads to Success!



Do you crave vibrancy and youth that defies the passing years? Look no further than Ageless Grace with Coach Kari

Don't let pain or stiffness hold you back from doing what you love.

That's why you need to work your body and your mind.

You could do this on your own but why? 

Joining this program means being part of a diverse group of individuals who will support and inspire you on your journey to ageless living.

I know you're frustrated you can't do the things you used to do but that doesn't mean you stop moving, living, and learning.

Get ready to radiate youthfulness from the inside out!

Start today and unlock the secrets to ageless living!

Choose from the program that works for you!
Plans below do not include in-person classes. Those are purchased separately.

Essentials-Discover Movement for Vital Aging

FREE

If you want to try Ageless Grace in person first and are satisfied with the number of class offerings, this is for you.

Ageless Grace classes are currently held on _______at _____ located at_____. To register_______

Join the mailing list to learn about
  • Special classes/events/workshops before they are advertised to the general public. Classes will be offered live and virtual. Seats are limited.

Silver-Elevate Your Health and Well-being

$22 per month

If you want access to recorded Ageless Grace classes at your convenience and want a little more accountability, this program is for you. 

We are all going to age so let's do it together gracefully!

Take charge of your well-being and do what you can to live your best life.

Includes
  • Notifications on special classes/events/workshops before they are advertised to the general public. Seats are limited.
  • Access to online community.
  • Access to live and recorded Ageless Grace classes with Coach Kari.
  • Participate in a monthly group virtual coaching session to elevate your health and well being. A new topic will be discussed each month. Replays are available.

Platinum-Master the Art of Aging Gracefully

$65 per month

If you want access to recorded Ageless Grace classes, want more accountability, and want to master your overall well-being including your emotional health, this program is for you.

We are all going to age so let's do it together gracefully!

Take charge of your well-being and do what you can to live your best life.

Includes
  • All Silver Plan Benefits Plus
  • Personalized well-being coaching tools
  • One (1) personal well-being coaching session (30 min to 1 hour each session) per month. Sessions are conducted virtual via Zoom unless other arrangements are agreed upon.

You've never seen anything like this before

This isn't just another chair fitness program for older adults. Ageless Grace combines physical movement with cognitive exercises to stimulate your brain and enhance your cognitive functioning. You also have the opportunity to participate in group coaching sessions once a month to help focus and improve other areas of your life. Get support inside and outside of class.

You'll engage in functional movements that target all muscles and joints, improving strength, balance, stability, and flexibility. 

Coach Kari brings infectious energy and positivity to every Ageless Grace session.

Wear comfortable clothing
No special equipment required
No experience required

Got questions before you get started?

We've got answers!

Can I cancel my membership?
Yes, You can cancel at anytime under you account settings.
Can I change my plan?
Yes, you can cancel your current and sign up for a different plan at any time.
What is group coaching?
It is a safe, confidential, and supportive environment for you to process your needs with others that are going through or have gone through similar experiences. It is a combination of information, support and questions from an International Coaching Federation (ICF) credentialed coach. All feelings are welcome.  

The beautiful part of working in a group is that, 
1) you are not alone in your struggles 
2) gain insight and awareness for yourself, even you are not the person being coached.
3) build resiliency
4) validate your plans, reframe your perspective on a situation, help you laugh and feel authentic with others, or just receive and give encouragement

What kind of topics are discussed in group coaching?
A topic such as sleep or journaling will be introduced at the beginning of the session; however participants are welcome to bring forward whatever is on their mind.
How is coaching different than therapy?
Coaching is not diagnostic. There is no "treatment". In coaching, you are the expert on you, not the coach. The coach is a guide to assist in your thought processes about the choices and decisions you make. Coaching also focuses on the present and the future, not the past or root cause.
Let's get you out of your comfort zone and into a place you want to be
You can do this program and take steps to a healthier you!

You can either
 
Keep doing nothing and let life pass you by or keep making excuses on why you can't participate in a an exercise program.




OR
Finally make a commitment and start taking control of your health and well-being. One small step at a time in a way that works for you!

I've got your back

I'm committed to keep you moving and your mind active but if you're not satisfied, cancel at anytime.

This is for you if...

  • want to stay active
  • want to connect with others
  • want a fun environment where you are successful
  • READY to make small changes
  • READY to take back control of the things you can

This is NOT for you if...

  • don't have 15 minutes a day to work on yourself
  • looking for someone else to do the work for you
  • not ready for change
  • don't want to learn
  • don't like to laugh or have fun
  • satisfied with slowing down while you age


This sounds amazing!

Select your plan and create an account on the next page.
“Everything DiSC” is a registered trademark of John Wiley & Sons, Inc., or its affiliated companies. "Ageless Grace" is a registered trademark of Denise Medved.
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