Join Coach Kari and experience Ageless Grace, a brain and body fitness class.
All ages and abilities are welcomed!
If you notice yourself slowing down, not doing the things you used to do and are worried things will only get worse, It's time to take action and slow down the aging process.
All of the exercises are designed to be practiced in a chair in order to engage the brain, and consist of movement sequences that are natural and come with ease. This program not only stimulates the body, it initiates a mind-body link that can positively affect attitude and maintain and increase cognitive function. Come have FUN and see the benefits of Ageless Grace.